How do you deal with turmoil in your life?
One suggestion would be to just go for a walk. If there is a path in nature all the better, and just absorb what is around you.
Another would be to tap (EFT – Emotional Freedom Techniques). No words needed. Tap until you feel your body relax and the tenseness lessen.
Meditate, sit still, and connect with your inner self.
Since turmoil does show up occasionally, these are some suggestions to help in calming yourself.
Sending Love and Joy your way for a purposeful and empowered week, Because I Care. 