Did you know that kindness can be an antidote to depression?
Caring for others momentarily takes you out of your pain.
In the process of being kind, you can heal and be happy.
Practicing kindness consistently has a long term effect.
You’re strengthening your brain’s muscle, which allows you to feel good and be happy.
Sending Love and Joy your way for a purposeful and empowered week, Because I Care. 