Here’s a simple method to help with negative thinking.
Whenever you’re aware of a negative thought, just say the word “change”, and replace it with a positive thought.
If you do this often enough, you create a new neural network of positive thoughts replacing the negative ones.
“Change” your mind, “change” your life.
Sending Love and Joy your way for a purposeful and empowered week, Because I Care. 
“Powerful word. The root is to alter, from my Latin root cambiaré: to exchange. The one word that can change the world and it all starts within. To cambiaré to me means the exchange of our old societal programs for more authentic empowering ones.” WL