Your breath is your life force.
Should you be in danger, your breathing escalates, to bring as much oxygen to each cell in your body as it needs to survive.
By slowing your breathing down, you release tension, your muscles relax, and you feel calm.
Be grateful for each breath you breathe, for it sustains and nurtures you.
Sending Love and Joy your way for a purposeful and empowered week, Because I Care. 